how to stop smoking

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2008-07-21T07:03:00.000-07:00

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2008-07-12T10:09:00.000-07:00

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2008-02-07T02:54:00.000-08:00

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2008-02-04T18:38:00.000-08:00

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2008-01-20T21:08:00.000-08:00

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2008-01-18T22:33:00.000-08:00

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2008-01-16T23:32:00.000-08:00

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2008-01-08T18:26:00.000-08:00

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Top Ten Tips to Stop Smoking

2008-01-02T20:56:00.000-08:00

Smoking cessation is an unpleasant experience from whichever side you look at it. You will have to cope with the cravings and all the withdrawal symptoms, you will have to beat up the smoking habit and change your lifestyle completely.

To help you get out of the smoking-swamp we have compiled a short list with tips to help you give up smoking.

Tip #1. Set up a stop date a few weeks in advance. This will give you enough time to prepare yourself for the upcoming changes. Moreover, this will allow you to start some medical treatment.

Tip #2. A simple but an important one throw away all your cigarettes on your stop smoking day. This will not only prevent easy access to cigarettes but also will have a huge psychological impact on you.

Tip #3. Avoid places and situations that would prompt you to lighting up a cigarette. For example if you light up your first cigarette with your morning coffee, replace the coffee with herbal tea; avoid going to pubs or night clubs during your first ex-smoker weeks.

Tip #4. Get stop smoking aids after consulting with your doctor. Nicotine patches or gums may help you a lot in the smoking cessation process and provide great relief from the withdrawal symptoms.

Tip #5. Start saving the money that you used to spend on cigarettes. You will soon discover that you have put aside enough to buy something nice for yourself.

Tip #6. Set up a sport activity plan. Start with long walks, buy a bike and cycle to your work or just for fun, rollerblade, or go swimming. Any physical activity is good and it is up to you to pick up the ones that most suit your personality. Sport will not only help improve your appearance but it will help your body detox and reduce both the cravings and the cessation symptoms.

Top #7. Change your eating habits, eat more fresh fruits and vegetables, drink a lot of liquids. A healthy diet will not only prevent you from gaining weight but also reduce the withdrawal symptoms.

Tip #8. Get support from your family and friends. The first week after you put away the cigarettes you will be nervous and irritable so it is vital that they understand your behavior and help you.

Top #9. Trick your mind - think of reward scheme. For example if I do not smoke for a couple of weeks I will buy ... You can promise yourself a big prize if you manage not to smoke for three months - something like a vacation or a trip to an exotic place.

Tip #10. Be very patient and believe that you can do it. Your dedication will help you stop smoking more than any other therapy or medications. Smoking is 70% connected with your mind and only 30% with your body.

1800 No Drugs - Drug Rehab Referral Service

2007-12-28T09:52:00.000-08:00

A lot of information is available off of 1800 No Drug's website, such as information about addiction treatment, recovery, intervention, relapse, drug rehab, drug specifics, drug trend, aftercare, and financing. There are also some great articles related to drug addiction and recovery that a regular surfer doing research on the subject may find very useful.

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If you or your family member is suffering from an addiction you can visit the 1800nodrugs.com, this website offers free referral service to help someone or a family member to find a rehabilitation center that will suit their every needs.

How You Can Stop Smoking For The New Year

2007-12-28T00:44:00.000-08:00

One of the most traditional New Years resolutions is to stop smoking. With more and more countries and states introducing smoking bans in public places, stopping smoking is becoming a very serious thought for many people.

Stopping smoking though, is not as easy as just putting the packet down, at least not for most people. It takes willpower, support, and a real desire to quit that habit.

Before you decide to stop smoking for the New Year, ask yourself why you want to stop smoking. Do you want to stop smoking because of the cost? Because of your health? Because of how it affects the people around you?

Who do you want to stop smoking for? Do you want to stop smoking because your wife / husband / girlfriend / boyfriend wants you to? Or do you want to stop smoking for yourself, because you want to.

If you are serious about stopping smoking then you must be stopping for yourself and for no one else. If you are stopping for someone else, then you donâ€™t really want to stop and are much more likely to start the habit again.

Ask yourself why you are stopping and, if necessary, write it done so you can see it in black and white.

Once you have made the decision to stop, the next step is to actually stop. There are a lot of options available to you and the way you do it will depend entirely on you. Different ways work for different people.

One method of stopping is to gradually cut down your smoking each day until you eventually stop. If you choose this way, then make sure you have a plan for how much you will reduce your smoking each week and a target date for stopping.

Another method is to go cold turkey. Smoke your last cigarette and then throw everything to do with them away and enjoy your new life as a non smoker. This way often requires much more willpower and will work very well for some people.

Either of these methods can be supported with nicotine supplements such as patches or gum, if you feel it is best for you.

Probably the best way of stopping smoking is to visit a hypnotist who will help you stop smoking. In the hypnosis session the hypnotist will work with your sub-conscious to help you become a non smoker. Hypnosis has a very high degree of success, and the best way to find a qualified hypnotist is to get recommendations from friends or to contact your national hypnosis guild.

Not everyone wants to attend a one to one hypnosis session, but you can still benefit from hypnosis through a hypnosis CD or MP3 program. These are very similar to the one on one sessions, but are recorded onto CD for you to listen to whenever you want.

A stop smoking hypnosis CD is a very affordable and powerful way for you to stop smoking easily. There are a lot on the market, and cheapest is not always the best. Make sure you listen to samples and that you like the voice on the program.

You can also get a subliminal stop smoking hypnosis program, which you can listen to almost anywhere. In these programs you will listen to some relaxing music whilst your sub-conscious is listening to the embedded hypnotic messages which are helping you to become a non smoker.

Whatever your choice of methods for stopping smoking, the New Year is an excellent time to quit the habit and enjoy a new healthy life as a non smoker.

by Jason E Johns

Stop Smoking without cravings

2007-11-14T00:46:00.000-08:00

Stop Smoking without cravings

Have you want to Stop Smoking without cravings, but havenâ€™t really known the right way to stop? What if I told you that you could be smoke free forever? Itâ€™s really not as hard as you may think. You can learn how you can be smoke free forever!

I was a smoker too. I know how it feels to crave for a cigarette. I know all the little habits related to smoking. Coming back from work sit for a while with a cup of coffee and smoke a cigarette. Try to relax from hectic day at the office. When you need to focus your thoughts and come up with some creative idea the little white stick is the right thing to get you in the correct mood.

But if you smoke...

You will be twelve times more likely to die from lung cancer. You will be ten times more likely to die from some form of lung disease. You will be ten times more likely to die from cancer of the larynx. You will be six times more likely to die of heart disease. You will be twice as likely to die of a stroke. If you stop smoking now you can increase your chances of living from two to twelve times longer and save thousands of dollars in medical expensive and the cost of cigarettes!

Smoking is a bad expensive habit. On top of that it makes you stink and turns your teeth yellow!

Are you ready to consider how and when do you want to stop Smoking without cravings?

There are only two ways to effectively stop Smoking without cravings, immediately (cold turkey), or gradually. When you quit gradually, you use various methods to taper off before you have that last cigarette. Neither way is better than the other for all people. Pick the one that you feel fits your temperament. Either way, a nicotine patch may prove to be a real benefit in giving up, especially if you are a heavy smoker.

In order to have the confidence to quit, you: (1) Must find an alternative to handle the urge to smoke, when it hits, and (2) Create ways to deal with the reasons that you smoked in the first place. Accomplish both these tasks so that when the day comes that you had planned to quit, you will be confident to Stop Smoking without cravings.

by Mr. Clean

What You Need To Know About Smoking

2007-10-22T00:45:00.000-07:00

Cigarette boxes always state: "Cigarette smoking is dangerous to your health" at the back of the boxes, or at the end of their commercial ads. But do people really heed these government warnings? Do people really understand what smoking does to them?

In the United States, an approximate of 25.1 million men and 20.9 million women are smokers. It is quite alarming to know that quite a huge chunk of the smoking population belongs to a younger age group. Almost twenty-seven percent of smokers are between the ages of eighteen and twenty-four. A recent survey showed that almost twenty-three percent of high school students were current smokers, and that most of these high school smokers were White and Hispanic students.

Cigarettes A cigarette is made out of cured and finely cut tobacco leaves and reconstituted tobacco combined with certain additives rolled and stuffed into a paper cylinder. The act of lighting a cigarette to make for the purpose of inhaling its smoke byproduct is called cigarette smoking.

Cigarette smoking and its effect Around four hundred forty thousand people die in the United States from any form of tobacco use. Nearly one out of five deaths is linked to smoking, it beats alcohol, car accidents, suicides, AIDS, homicide, and illegal drugs put together. But how does cigarette smoking kill? An approximated four hundred chemicals are present in cigarette smoke, and most of them are toxic to the human body. Certain ingredients found in cigarettes may affect as much as the internal functioning of your body organs to the efficiency of your body's immune system. Continued cigarette smoking may cause a multitude of different medical complications, and at worse, the effects may be fatal. these include: l Cancer. Cigarette smoking is responsible for at least thirty percent of all cancer deaths in the United States. It is the major cause for these forms of cancer: lungs larynx (or the voice box) oral cavity pharynx (or the throat) esophagus Cigarette smoking is also said to be a contributory factor in developing these forms of cancer: bladder pancreas liver uterus and cervix stomach colon rectum l Heart diseases. Cigarette smoke contains very fine particles that penetrate the alveolar wall into the blood and exert their effects on the heart in a short span of time. Among these heart diseases are: heart attack stroke l Lung diseases. emphysema bronchitis l Pregnancy complications. miscarriage early delivery (or premature delivery) still birth sudden infant death syndrome (or SIDS) low birth weight

In addition, smoking is not only harmful to your own body. In the long run, it will take its toll on the people surrounding you, through second hand smoke. So if you care about your own health and for others as well, don't get started with the habit. If you're a cigarette smoker, try and quit the habit. Your body will thank you for it.

by Abbey Grace Yap